Eat More But Lose Weight by Gerard Francis
You wouldnt think that it would be possible to lose weight while eating more would you It goes against just about everything we believe everything we have been taught.
However once you can see how our bodies process food how this is controlled by our brains the subject gets a lot easier to grasp.
A lot of false notions are flying around about what's a good way to lose weight why we put it on in the first place why it tends to stay on. Popular diet programs have no concept of the basics of how the body stores & burns fat.
The main enemy for dieters has always been seen as the food we eat the solution as how to eat less. But food is not the central issue eating less will not solve your problem.
If you did a survey very few people would believe that it's possible to change your body in 11 days by losing 9 pounds of fat. Dieting is regarded as a long drawn out affair.
However these figures have been achieved over over. These numbers are typical of what you can expect when you start.
Simply put its based around the concept that when we eat our brains produce 2 types of hormones " one type which burns fat the other type which stores fat.
And you can control the production of these hormones by eating certain foods you can have more of the fat burning type produced less of the fat storing type.
This is very clever concept controlling the hormones through food. Specific foods trigger one or other of the hormone types when taken in the correct order they will go to work for you.
For it to work correctly it's necessary to follow the pattern eat more than 3 meals per day. Do this you will see results.
It's without dispute that the system works the speed at which it works is one of the most impressive things about it. & it's a relatively stress free dieting system.
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